Mary and Allison chat with registered dietitian and founder of mamaknowsnutrition.com (@mamaknows_nutrition), Kacie Barnes to learn about Baby Led Weaning. This method encourages babies to self feed as they transition to solid foods. Kacie shares helpful information on what types of foods babies can start with, suggested sizes of safe foods, how to incorporate utensils, and how to know if your baby is getting enough nutrition.
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