Is honey healthier than sugar?

My summer resolution is to try and create healthier eating habits in our family and I’ve been reading lots of articles about how bad sugar is. Is honey a good substitute?

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HI! I found this article interesting and just FYI, my doctor told me not to give honey to any baby younger than 1 year old.

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My doctor told me the same thing!

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My family and I are on a vegan journey, so I’m always researching and watching different documentaries. Honey is a great substitute for sugar - white sugar, because it’s natural. BUT and this is a big but - make sure you’re buying 100% honey. Lots of paces sell honey that isn’t even really honey.
Other and sometimes better options, are maple syrup, cane sugar, coconut sugar and date syrup (which like honey, make sure it’s 100%

Good Lick!

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@Shooshoo I would love to hear more about your vegan journey! I’m actively trying to incorporate more plant-based meal ideas into our dinner rotation. But with kids, I don’t find it so easy. Any tips you have would be great!

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Im not 100% sure, but I actually think honey may have more calories that sugar

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